Zumba has become one very popular form of dancercise (coined term for dance and exercise) in the recent years. If you have a love and hate relationship with doing exercise regularly, zumba might just change this. Zumba is a fusion of aerobics and dance routines. Although it is commonly identified with latin dance steps such as samba, salsa, mambo and merengue, Zumba also has hiphop and martial arts movements in it making it really interesting. It is far from being boring and it makes you sweat,  you wouldn’t even notice that an hour has passed. (one hour zumba group sessions is offered in most local gyms). I’ve been doing Zumba at least twice a week in the last two years and I can truly say, it gives me a different high. I always look forward to attending Zumba sessions because I’ve gained new friends who never fail to motivate me […]

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